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Meditation PODCAST

Not your everyday guided meditation, these are micro reminders helping you stay on your journey thru inner peace and healing. Available on Soundcloud, Anchor and Spotify

Listen on Spotify

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 SATURDAYS 10:30 AM EST LIVE ON ZOOM 45 MIN. A weekly virtual gathering to reconnect with your breath, body, and inner rhythm.

Includes:
• 1 Month of Weekly live virtual sessions or subscribe & save
• Yin practices for grounding and restoration
• Yang Flow practices for energy, movement, and expression
• Breathwork, meditation, and embodiment practices 

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