Discover Your Flow

Are you over thinking, dealing with anxiety or simply cant stop worrying; This is just for you.   Blissful tranquility,  I help ease the mind and slow down. Allowing you to have greater clarity

If you have a big project, meeting or goal you need to focus!  You need to know exactly what it is you want; No supplements required.  With my intentional meditations curated for you,  I help you organize your mind, de cluttering and providing focus to help you  not only see the end goal, but reach the finish line. Making your goals come to life.

Grief weather its a divorce, a break up or loss of a loved one.  Its never easy, we find our selves feeling guilt, or seeking someone to blame.  Using a little White Tantra I guide you in making peace with the loss and finding the acceptance you need to move forward.

If sitting or laying is preferred it becomes a gentle inner awareness.  Connecting us  to our body, using body scanning light breath work and observations. 

With movement this practice becomes a great tool  for integrating with your existing workout routine

Like a personal trainer helps you attain your physical goals, I work with you to attain your mental goals.  I challenge you, push you and help you remain accountable for your deepest desires.