I work one on one curating meditations that fit your specific needs. They can be practiced whichever way you are comfortable, indoors or outdoors, virtual or in person laying down, standing or while in motion. Below are a few popular examples, for all ages and great for beginners.
Are you over thinking, dealing with anxiety or simply cant stop worrying; This is just for you. Blissful tranquility, I help ease the mind and slow down. Allowing you to have greater clarity
If you have a big project, meeting or goal you need to focus! You need to know exactly what it is you want; No supplements required. With my intentional meditations curated for you, I help you organize your mind, de cluttering and providing focus to help you not only see the end goal, but reach the finish line. Making your goals come to life.
Grief weather its a divorce, a break up or loss of a loved one. Its never easy, we find our selves feeling guilt, or seeking someone to blame. Using a little White Tantra I guide you in making peace with the loss and finding the acceptance you need to move forward.
Specializing in Migraines and Chronic pain. A gentle laying down meditation, easing the pain and helping your body induce relaxation.
If sitting or laying is preferred it becomes a gentle inner awareness. Connecting us to our body, using body scanning light breath work and observations.
With movement this practice becomes a great tool for integrating with your existing workout routine
Like a personal trainer helps you attain your physical goals, I work with you to attain your mental goals. I challenge you, push you and help you remain accountable for your deepest desires.