Guided Meditations

A  new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 participants with coronary art disease found that practicing mindfulness through art over 12 weeks reduced levels of depression, stress, and anger. High levels of depression and anxiety can take a toll not just psychologically but physically as well. 

Mindfulness based art therapy blends principles of  meditation with art therapy."

- Psychologytoday.com

DISCLAIMER: Qi Breath Arts makes no suggestions, claims, or recommendations regarding any medical therapy, treatments, exercise program, or medical practitioners. For medical advice or before embarking on any exercise program, we recommend that members of the public consult with a qualified physician.