We practice becoming aware of your breath and making the best of each inhale and exhale.
Learning techniques for a more purposeful breath and integrating them into your everyday life.
One breath at a time, you will be on the way to relieve the stress within and inspire relaxation to spread thru every cell in your body.
Integration is key, let me show you how.
RSVP ONLY
Exhale the day and melt into the golden glow of the setting sun. Join us on the Intracoastal at Marty’s Meditation Garden inside Hugh Taylor Birch state park for an evening of breath, presence, and peace — surrounded by the gentle sounds of nature.
Bring a blanket, something cozy, and an open heart. Let the rhythm of the waves and your breath carry you home.
$22 in-person | $11 online via Zoom
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