Get 20% your first session text “Summer”
Get 20% your first session text “Summer”
We practice becoming aware of your breath and making the best of each inhale and exhale.
Learning techniques for a more purposeful breath and integrating them into your everyday life.
One breath at a time, you will be on the way to relieve the stress within and inspire relaxation to spread thru every cell in your body.
Integration is key, let me show you how.

RSVP ONLY
SATURDAYS 10:30 AM EST LIVE ON ZOOM 45 MIN. A weekly virtual gathering to reconnect with your breath, body, and inner rhythm.
Includes:
• 1 Month of Weekly live virtual sessions or subscribe & save
• Yin practices for grounding and restoration
• Yang Flow practices for energy, movement, and expression
• Breathwork, meditation, and embodiment practices
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