Its alarming how many people don't know how to get into a state of relaxation, without the need of any external influences. Let me help you remember how to get into a state of effortless tranquility.
Basic relaxation strategies , to help you remember how to relax. A 90 minute intro to simple breathing techniques, body and mental awareness, to apply daily.
These proven techniques make you have better clarity, focus and make you be more present. To savor, each moment because you deserve peace.
Life can be overwhelming at times, whether its to do with work, family, love or mental health. My overcoming Moments session is an un-timed moment you gift yourself. I walk you thru gentle techniques that help you reconnect the feeling of loss or disconnect and break through the despair so you can get back to life.
Fact is, it can easily take 30-45 min to get you to be present. The beginning of the sessions are intended to help you fully settle into the moment, creating a solid foundation to begin our journey inwards.