Relaxation Strategies 101
Relaxation Strategies 101
Relaxation Strategies 101
Peace is just a breath away with breathing meditations. Anxiety relief in moments with proven techniques for improved clarity, focus and presence. To savor, each moment because you deserve peace. Boca Raton, Miami, Naples, Ft. Myers
Overcoming Moments
Relaxation Strategies 101
Relaxation Strategies 101
Deep meditation connects your mind, body and breath. Enhance your self awareness, find balance, feel your power. Anxiety relief with breathing meditations in Boca Raton, Naples and Miami
Sunset Meditations
RSVP ONLY
Exhale the day and melt into the golden glow of the setting sun. Join us on the Intracoastal at Marty’s Meditation Garden inside Hugh Taylor Birch state park for an evening of breath, presence, and peace — surrounded by the gentle sounds of nature.
Bring a blanket, something cozy, and an open heart. Let the rhythm of the waves and your breath carry you home.
$22 in-person | $11 online via Zoom