Relaxation Strategies 101
Relaxation Strategies 101
Relaxation Strategies 101
Basic relaxation strategies , to help you remember how to relax. A 90 minute intro to simple breathing techniques, body and mental awareness, to apply daily.
These proven techniques make you have better clarity, focus and make you be more present. To savor, each moment because you deserve peace.
Overcoming Moments
Relaxation Strategies 101
Relaxation Strategies 101
Life can be overwhelming at times, whether its to do with work, family, love or mental health. My overcoming Moments session is an un-timed moment you gift yourself. I walk you thru gentle techniques that help you reconnect the feeling of loss or disconnect and break through the despair so you can get back to life.