Qi Breath Arts

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Qi Breath Arts

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  • Home
  • What I do
    • My offering
    • Qi (Chi)
    • Meditation
    • Relaxation
    • Expressive Arts
    • Transformative Tantra
  • Book A Journey
    • Sessions
    • Contact
  • About
  • Podcast
  • Members
  • Healing Workshop

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Relaxation

Do you know how to relax?

Its alarming how many people don't know how to get into a state of relaxation, without the need of any external influences.  Let me help you remember how to get into a state of effortless tranquility.

Relaxation Strategies 101

Relaxation Strategies 101

Relaxation Strategies 101

Basic relaxation strategies , to help you remember how to relax.  A 90 minute intro to  simple breathing techniques, body and mental awareness, to apply daily.

These proven techniques make you have better clarity, focus and make you be more present. To savor, each moment because you deserve peace. 

Overcoming Moments

Relaxation Strategies 101

Relaxation Strategies 101

Life can be overwhelming at times, whether  its to do with work, family, love or mental health.  My overcoming Moments session is an un-timed moment you gift yourself.  I walk you thru gentle techniques that help you reconnect the feeling of loss or disconnect and break through the despair so you can get back to life.

"The only way out, is in"


-Rumi

Why I don't I offer short sessions?

Fact is, it can easily take 30-45 min to get you to be present.  The beginning of the sessions are intended to help you fully settle into the moment, creating a solid foundation to begin our journey inwards.

Find out more

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