Weekly group meet ups. Expect guided mediations, light breath work and gentle movements. Locations vary between the Studio, Red Reef Park and Spanish River Beach Park. Reach out today to be added to the list. Text updates with our exact location will be sent out 24 hrs in advance. Bring a towel, your favorite water, and please dress comfortably with clothes that do not restrict your abdomen.
Settling into the moment, targeting your goals with theory/ practice
Digging deeper into your personal goals with theory/ practice
Take all the time you need in this slow paced journey. Un- rushed letting go of time & space. Most sessions are about 3 hours
9am-5pm lunch (not included) 12-2pm
Bring a friend for free
up to 4 people
4 sessions ( expire one year from date of purchase)
Tuesday - Thursday 9am-5pm lunch (not included) 12-2pm
Bring a friend for free
up to 4 people
Contact me below for groups of 5 and up
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