Art & Meditation

M. Silva

Painting

Meditation during art activities like painting, can be liberating. Theres other ways to use your creative art, writting, drawing and dancing.

I provide the tools and space for you to let out whats within. Helps with self awareness, relaxation and inner peace. It is also a huge part of self help, you can learn so much about yourself while painting.

I guide you thru the process I provide the tools you make the time.

Come alone, with a friend or in a small group, I offer different art programs for all levels.

For teens and adults in Boca Raton

Available Art Sessions

Movement

Sitting meditations are not for everyone, sometimes you want clarity and want to meditate but find it impossible to sit. This is just for you, we can walk, skate, run or bike. Yes it is still a form of meditations without the need of sitting or being still. We practice inner stillness while in motion.

Custom

Whats your passion? Deepen your existing practice from gardening to writing, yoga to playing with your pets. Using Taoist & Tantric philosophies we peel back the layers of your favorite past-times. An expansive look into what you already do, to simply improve the little or big moments in your life.

Art activities and creative art programs. Meditative practice serving Boca raton

Let's grab a seat, settle in, I provide the tools ambiance just bring your willingness.

Brushstrokes, Against the canvas or perhaps you prefer a pen or pencil. It doesn't have to look like anything it could just be their feelings liberated in front of you. Or just does something fun and different to do as ioffer a guided meditation end done some gentle tunes a little breath work to guide us through our process.

Available Art Sessions

Meditation Health fact

A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 participants with coronary art disease found that practicing mindfulness through art over 12 weeks reduced levels of depression, stress, and anger. High levels of depression and anxiety can take a toll not just psychologically but physically as well.

Mindfulness based art therapy blends principles of meditation with art therapy."

- Psychologytoday.com

DISCLAIMER: Qi Breath Arts makes no suggestions, claims, or recommendations regarding any medical therapy, treatments, exercise program, or medical practitioners. For medical advice or before embarking on any exercise program, we recommend that members of the public consult with a qualified physician.

Qi Breath Arts