Art & Meditation
Painting
M. Silva
M. Silva
Meditation during art activities like painting, can be liberating. Theres other ways to use your creative art, writting, drawing and dancing.
I provide the tools and space for you to let out whats within. Helps with self awareness, relaxation and inner peace. It is also a huge part of self help, you can learn so much about yourself while painting.
I guide you thru the process I provide the tools you make the time.
Come alone, with a friend or in a small group, I offer different art programs for all levels.
For teens and adults in Boca Raton
Movement
Movement
Movement
Sitting meditations are not for everyone, sometimes you want clarity and want to meditate but find it impossible to sit. This is just for you, we can walk, skate, run or bike. Yes it is still a form of meditations without the need of sitting or being still. We practice inner stillness while in motion.
Custom
Movement
Movement
Whats your passion? Deepen your existing practice from gardening to writing, yoga to playing with your pets. Using Taoist & Tantric philosophies we peel back the layers of your favorite past-times. An expansive look into what you already do, to simply improve the little or big moments in your life.