Welcome! I'm Monica Silva, I'm a so pleased to have you here. I was born in Lima, Peru and raised across sunny south, Florida. I learned at a young age the importance of managing both your physical and mental health. Finding and sharing mindfulness practices. Applying a “be gentle with yourself” approach lead by guided meditation and movement. it has worked for me in balancing my emotional, physical and mental health
I have studied Emotional release, meditation Instruction a variety of relaxation strategies, and ancient philosophies and healing mediations and movment.
It is my passion to guide people to walk a healing path, together we find the root cause to many emotional and physical challenges, and I give you the tools so you can finally conquer anxiety, manage stress, improve your relationships with yourself and others.
Improve your life today! Take a much needed tune up and mental alignment, your body and mind will thank you.
