qi & Breath
I use breath and gentle movement to remember our natural rhythm — the one that flows like sunrise, tides, and seasons. In every session, I guide you to slow down, soften, and reconnect with your body, so you feel both grounded and lit up.
Breathing Back to Balance
When life gets hectic, our breath often gets shallow, and our bodies stay on high alert. But when we slow down and breathe with intention, we reset. Heart rate calms, stress melts away, and clarity floods in.
With Qigong and breathwork, we tap into that natural flow — like waves, like the pulse of nature and bring your energy back into alignment. It’s science-backed, it’s soul-awakening, and it’s a practice that feels like a dance between mind, body, and breath.
This isn’t about “perfecting” anything — it’s about tuning into your own life force, letting stress melt away, and waking up your clarity, creativity, and presence. Together we breathe, move, and return to that simple, joyful rhythm of being alive.
Life Force Energy
Energy Body
Chakras & Energy Flow
Chakras are energy centers within our bodies, connecting our physical and subtle selves. While many are familiar with the seven main chakras, traditions recognize over 100, each influencing our well-being. These centers don’t just exist in isolation; they’re intricately linked to our endocrine system, organs, and nervous system, affecting how we feel and interact with the world.
Our energy body extends beyond these centers, encompassing the subtle body, meridian system, nadis, auric field, and koshas—layers of consciousness that shape our experience. Understanding and harmonizing these energies isn’t just about spiritual growth; it’s about aligning with our true selves in the most authentic way.
The Meridian System: Your Body’s Energy Highways
Your body has a network of invisible pathways known as meridians, channels through which energy (or Qi) flows. When these meridians are blocked or stagnant, we feel out of balance, physically and emotionally. Through intentional breathwork and movement, we activate and unblock these pathways, restoring energy flow, vitality, and harmony.
Breath: The Gateway to Balance
Breath is more than just oxygen. It’s your body’s natural reset button. When we slow our breath and breathe deeply, we activate the parasympathetic nervous system, calming stress, resetting energy, and creating clarity. With Qigong, we breathe into the body’s meridians, revitalizing the entire system — from the inside out.
Sacred Weekend Escape
Reserved for Women Only
In collaboration with
Yes Goddess Retreats
Step into Your Divine Power
Join us for a transformative weekend of:
Intentional Practices & Rituals, Pilates & Movement, Massage & IV Therapy
All set in a stunning New York Château
Dates: September 12-15 & 19-22