Sessions

 – Clarity & Release

Breathwork, grounding meditation, and focus practices to clear mental clutter and energize your morning.

Energy: Stomach & Spleen – Nourishment & Balance

Gentle qigong, somatic flow, and intuitive practices to center your body, replenish energy, and restore balance.

Energy: Heart & Small Intestine – Joy & Creativity

Ignite your midday energy with uplifting breathwork and presence practices. These sessions are designed to spark creativity, expand confidence, and support aligned decision-making so you return to your day clear and empowered.

Energy: Kidneys & Bladder – Wisdom & Restoration

Restorative breathwork, nervous system reset, and flow state practices to close your day in balance and presence.

A personalized session of breathwork, meditation, movement, and intuitive practices to reset, realign, and restore your energy.

Step into a full-body, full-spirit reset. Breath, movement, and meditation woven just for you — immersive and transformative.

Bring a friend for free

up to 4 people

90min-2hours of practice

Bring your favorite partner for a friendly practice.

2-4 hours
Bring Your beloved, work on yourselves and each other finding your natural flow state. Connecting thru meditative intentional practices connecting your mind, body & breath.

90 min-2hours of practice
group of 3  ($50 addtl)

90min - 2hours of practice

8-15 people

This practice is geared towards team building and building connections both as individuals and within the group.