RSVP & Join the Flow You’re here to breathe, move, and show up fully. Each session is your space to reset, rise, and connect—body, mind, and soul. group meditation mind, body and breath fort lauderdale
Wake with fire, soften mid-morning, and rise again at night connect with your mind, body and breath.
From dawn’s Warrior Breath to gentle Yin mid-morning, to vibrant evening flows — each session blends breath, movement, and community to charge your life with energy, grace, and grounded presence.
group meditation in Fort Lauderdale
Zoom online
join us online on a slow, breath-led Yin practice to reset your nervous system, release tension, and begin your week grounded, open, and dee...
Zoom online
Vista park ( just N of Ft. Lauderdale Beach, we will be beachfront)
Ground into your body
What to Expect:
• Opening Circle: Set intentions & drop in
• Qi Activation: Breathwork + gentle movement
• Somatic Flow: ...
Vista park ( just N of Ft. Lauderdale Beach, we will be beachfront)
Zoom online
A gentle blend of breath and fluid movement, inviting your body to move with grace, soften the mind, and open into a quiet bloom of calm.
Dre...
Zoom online
Vista Park ( just N of Fort Lauderdale beach we will be beach front)
Breath-driven rhythmic movement that opens your body, sharpens focus, and invites a steady, unstoppable flow of clarity, energy, and embodie...
Vista Park ( just N of Fort Lauderdale beach we will be beach front)
Zoom Online
Warrior Breath
Dynamic breathing practices and focused movement to sharpen your mind, charge your body, and set a powerful tone for the day.
D...
Zoom Online
RSVP ONLY
Exhale the day and melt into the golden glow of the setting sun. Join us on the Intracoastal at Marty’s Meditation Garden inside Hugh Taylor Birch state park for an evening of breath, presence, and peace — surrounded by the gentle sounds of nature.
Bring a blanket, something cozy, and an open heart. Let the rhythm of the waves and your breath carry you home.
$22 in-person | $11 online via Zoom
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